Going to bed early is a decision too
Swapping the last episode of the night for an extra hour of sleep changed more than I expected.
Category
Wellbeing.
Body, rest and small acts of care that hold the days together.
Thoughts on Wellbeing
3 thoughts
Walking without headphones
A week listening to the street instead of the playlist — and what it changed in my ideas.
Five-minute breaks
Getting up from the chair every hour seemed silly until I felt the difference in my back — and my mood.
