A thought from Rose
Going to bed early is a decision too

Swapping the last episode of the night for an extra hour of sleep changed more than I expected.
I used to say I was a night person. In truth, I was a person who didn’t want the day to end without having had some time of my own.
My own time, at another hour
I moved that time to the morning. I go to bed earlier, wake up before everyone else, and the silence is still there — only now I’m rested.
“Rest isn’t a pause in life. It’s part of it.”
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